About Structural Integration
Structural Integration Therapy is a form of bodywork that focuses on realigning and reorganizing the body's connective tissues, primarily fascia, to improve posture, movement, and overall well-being. It was developed by Dr. Ida Rolf in the mid- 1940’s.
The therapy aims to address imbalances and tensions within the body by manipulating the fascia, a network of connective tissues that surrounds muscles, bones, and organs. Over time, due to factors like injury, poor posture, or repetitive movements, the fascia can become tight, leading to restrictions in movement and discomfort.
Structural Integration therapists use hands-on techniques, including deep tissue manipulation, to release tension and adhesions within the fascia. Through a series of sessions, typically ranging from 10 to 13, the therapist works systematically through the body, addressing different areas of tension and misalignment. This process is intended to create better alignment, balance, and freedom of movement.
Clients often report various benefits from Structural Integration Therapy, including improved posture, reduced pain and discomfort, enhanced flexibility, increased energy levels, and a greater sense of overall well-being. It's important to note that while Structural Integration can be intense and may cause temporary discomfort during sessions, many people find the long-term results to be highly beneficial.
Who can benefit from Structural Integration?
Everyone’s body has some degree of disorder and compensation in its structure. Already from an early age, injuries and repetitive movement patterns set in motion changes. These changes often compromise posture, balance and agility, introducing tension and strain that over a lifetime can result in early aging, lack of vitality and chronic pain.
One benefit of SI is freeing the body of physical discomforts. By bringing the body into a more natural alignment, the body rediscovers a more native form – at ease with itself, at balance with gravity. The possibilities this creates are unique and individual.
SI can help:
People of all ages with histories of pain and discomfort including those related to the lingering effects of accidents, illnesses, surgery and trauma.
Workers engaged in physically demanding jobs, or exposed to repetitive motion or unilateral strain in the workplace.
Individuals seeking relief from chronic physical ailments associated with aging, and anyone hoping to rediscover freedom and ease of movement.
Athletes, dancers, actors, musicians, yoga / martial arts practitioners or anyone wishing to improve their body awareness and physical performance
People who have tried traditional medical treatments or exercise therapies with only limited success.
The si series layout:
Sessions 1-3: The "Sleeve" Sessions
Session 1: Focuses on expanding breath capacity and addressing the arms, ribcage, diaphragm, upper legs, hamstrings, neck, and spine.
Session 2: Establishes stability by balancing the feet and lower leg muscles.
Session 3: Addresses the lateral "line" of the body, including the shoulders, ribs, lumbar spine, and hips.
Sessions 4-7: The "Core" Sessions
Session 4: Begins to explore the core by addressing the inside arch of the foot up to the pelvis.
Session 5: Focuses on balancing surface and deep abdominal muscles to shape the back's curve.
Session 6: Enhances support and movement in the legs, pelvis, and lower back.
Session 7: Aligns the neck and head with the rest of the body.
Sessions 8-10: Integration
Sessions 8 and 9: Integrate previous advancements, promoting smooth movement and coordination throughout the body.
Session 10: Emphasizes order and balance, ensuring sustained health benefits.
Throughout the series, the practitioner works systematically to release tension, improve alignment, and enhance overall well-being. Each session builds upon the progress made in previous sessions, leading to a comprehensive and transformative experience for the client. You will also receive a customized mobility plan tailored to address your specific postural needs, complementing the structural integration series seamlessly.